The most amazing weekend my hometown has to offer....
It's a perfect weekend and a perfect excuse to take your boat out, be in the water, and drink during the day. I LOVE it!

I'm ready to be there now!









This program is a 9 week program. It does a great job of easing you back into running. Now, I know all of you are not beginner runners. The program may still be helpful for you too. You can use the podcast for so many different functions. Try this if you are an experienced runner: Take week 2's podcast and instead of walking when it tells you to walk--jog. Now, when it tells you to start jogging on the podcast, that is when you will pick up your tempo to push yourself with interval training.
This past weekend, I made a trip back to my hometown of Gulf Breeze, FL. If you don't know where Gulf Breeze is, it is connected to Pensacola by a 3 mile bridge in the panhandle of Florida. It is most commonly known as LA-lower Alabama or the Redneck Riveria. We are not necessarily proud of these references, but I can easily overlook it when I go back home and am reminded that I grew up with the best beaches in FL right in my back yard.

Dressing up for our Saturday night outing and Elaine's Bday Celebration
Cook out with our Mama's for Elaine's Birthday





